The content provided on this website and in our newsletter is for general informational and educational purposes only. While we are passionate about whole food, plant-based living and share our personal experiences and research, we are not medical professionals, registered dietitians, or licensed nutritionists.

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The information we provide should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read on this website or in our materials.

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We make every effort to ensure our content is accurate and up-to-date, but information about plant-based nutrition and health is constantly evolving. We cannot guarantee that all information presented is correct or comprehensive.

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By using this website and subscribing to our newsletter, you acknowledge that any reliance on the information provided is at your own risk. We are not liable for any adverse effects or consequences resulting from the use of any information, suggestions, or procedures described.

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If you are pregnant, nursing, taking medication, or have any medical conditions, please consult your healthcare provider before making dietary changes.

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For specific nutrition advice, please consult with a registered dietitian who is knowledgeable about plant-based diets.